988 Suicide & Crisis Lifeline

How does 988 work?

988 is a free, three-digit phone number that connects you to a trained crisis counselor via phone, text, or online chat. Crisis counselors are available 24/7 to support those thinking about suicide, concerned about substance use, worried about a loved one, in need of emotional support, and more.

Call 988

You’ll hear an automated message saying you’ve reached the 988 Lifeline and a series of options.

Press

  • 1

    for the Veterans Crisis Line

  • 2

    to get support in Spanish

  • 3

    for the LGBTQI+ Youth Line

  • 4

    for the Native and Strong Lifeline

  • For all other callers, stay
    on the line or dial 0 to be connected to a crisis counselor

Connect

A trained crisis counselor will answer your call. They’ll listen, provide support, and share resources.

Receive further support if needed

Crisis counselors can share resources for longer-term support following your call. If there is imminent risk to someone’s life that cannot be reduced during the call, the 988 Lifeline will activate the 911 system. More than 98% of calls are handled without involving emergency services.

Call 988

You’ll hear an automated message saying you’ve reached the 988 Lifeline and a series of options.

Press

  • 1

    for the Veterans Crisis Line

  • 2

    to get support in Spanish

  • 3

    for the LGBTQI+ Youth Line

  • 4

    for the Native and Strong Lifeline

  • For all other callers, stay on the line or dial 0 to be connected to a crisis counselor

Connect

A trained crisis counselor will answer your call. They’ll listen, provide support, and share resources.

Receive further support if needed

Crisis counselors can share resources for longer-term support following your call. If there is imminent risk to someone’s life that cannot be reduced during the call, the 988 Lifeline will activate the 911 system. More than 98% of calls are handled without involving emergency services.

Text or Chat 988

You’ll be sent pre-contact survey that asks the following questions. If you prefer, your identity can remain anonymous.

1
  • Zip Code (used to connect you to the closest crisis counselor)
  • Main concerns to address during the call
  • Thoughts of suicide
  • Ranking of emotions
  • Name (optional)
  • Age (optional)
  • Gender identity (optional)

Connect

After submitting the survey, you’ll be connected with a crisis counselor via text or chat. They’ll listen, provide support, and share resources.

2

Receive further support if needed

Crisis counselors can share resources for longer-term support following your call. If there is imminent risk to someone’s life that cannot be reduced during the call, the 988 Lifeline will activate the 911 system. More than 98% of calls are handled without involving emergency services.

3

Text or Chat 988

You’ll be sent pre-contact survey that asks the following questions. If you prefer, your identity can remain anonymous.

  • Zip Code (used to connect you to the closest crisis counselor)
  • Main concerns to address during the call
  • Thoughts of suicide
  • Ranking of emotions
  • Name (optional)
  • Age (optional)
  • Gender identity (optional)

Connect

After submitting the survey, you’ll be connected with a crisis counselor via text or chat. They’ll listen, provide support, and share resources.

Receive further support if needed

Crisis counselors can share resources for longer-term support following your call. If there is imminent risk to someone’s life that cannot be reduced during the call, the 988 Lifeline will activate the 911 system. More than 98% of calls are handled without involving emergency services.

Who should contact 988?

Who should contact 988?

The 988 Lifeline is free and open to everyone. Our trained crisis counselors can provide support for:

  • People experiencing thoughts of suicide or self-harm
  • People concerned about someone else experiencing emotional crisis
  • People dealing with emotional stress for any number of reasons, for example:
    • Depression or anxiety
    • Feelings of isolation or loneliness
    • Trauma
    • Mental health conditions and symptoms
    • Economic or relationship worries
    • Abuse
    • Worries about drug or alcohol use

If you’re unsure whether 988 fits your circumstances, you’re still welcome to call. Crisis counselors can work with you to find the right resource.

FAQ

  • How are 988 and 911 different?
  • The 988 Lifeline provides easy access to crisis support for emotional distress. 911 focuses on dispatching emergency medical services, fire, and police as needed.

    Only a small percentage of 988 Lifeline contacts require activation of the 911 system. Most of those are done with the consent and cooperation of the help-seeker. This occurs when there is imminent risk to someone’s life that cannot be reduced during the call, text, or chat. In these cases, the crisis counselor shares information with 911 that is crucial to saving a life.

  • Are 988 counselors available 24/7?
  • Yes, The 988 Lifeline is staffed with trained crisis counselors who are available 24/7, 365 days a year.

  • What can I expect when I call 988?
  • When you call 988, you’ll hear an automated greeting message that features additional options (option 1 for the Veterans Crisis Line, option 2 for the Spanish Line, option 3 for the LGBTQI+ Youth Subnetwork Line, and option 4 for the Native and Strong Lifeline). You can press 0 to skip these greetings or stay on the line to be connected to a trained crisis counselor. Once you are connected, this person will listen to you, work to understand what you’re experiencing, provide support, and collaborate with you on ways to feel better. They can also connect you with additional help or resources.

  • What can I talk to 988 Lifeline crisis counselors about?
  • Crisis counselors can support you through any issue causing emotional stress or crisis. Some examples include:

    • Thoughts of suicide or self-harm
    • Depression and anxiety
    • Feelings of isolation or loneliness
    • Trauma
    • Mental health conditions and symptoms
    • Economic or relationship worries
    • Abuse
    • Worries about drug or alcohol use
    • Concerns about a loved one who needs emotional or crisis support
    • Any other concerns
  • Will emergency services, like police or EMS, be dispatched if I call 988?
  • The majority of people who call 988 get the help they need without emergency services. While a small number of health and safety issues may warrant a response from law enforcement or EMS, the 988 Lifeline is designed to provide one-on-one support with minimal disruption.

  • Where are 988 crisis counselors located?
  • Washington has three 988 Lifeline crisis centers that answer calls, texts, and chats from around the state:

    Your call, text, or chat will be directed to one of these crisis centers based on your area code. If one of the three centers can’t answer, you’ll be directed to the national backup center.

  • Can I call 988 if I’m concerned about a loved one?
  • Yes, if you or someone you know is having thoughts of suicide or experiencing a mental health crisis, you can call 988 for 24/7 support. As with all 988 calls, your identity will remain anonymous.

  • What training do 988 crisis counselors have?
  • The 988 Lifeline is supported by highly experienced, credentialed individuals who are required to undergo extensive training before answering a call, text, or chat.

    Training is interactive and delivered in a variety of formats to promote skill learning. To ensure competency, crisis counselors undergo regular training and are often subject to skill checks.

    Key areas covered in training include crisis counseling techniques, mental and emotional processes (internal systems), cultural humility, and diversity, equity, and inclusion.

    All 988 Lifeline crisis centers adhere to accreditation standards set forth by the federally-designated 988 administrator: Vibrant Emotional Health.

    For more information about crisis training, see Washington Crisis Center Best Practices.

  • Will my privacy be protected?
  • Yes, People contacting the 988 Lifeline do not need to share personal information to receive support or services. Other than having the phone number or IP address you contacted them from, the crisis counselor will not know who you are or where you’re located. If you require 911 services, the crisis counselor may ask for information to share with 911 that may be crucial to saving a life.

  • What if I need support in a language other than English?
  • The 988 Lifeline’s call, chat, and text features are all available in Spanish. You can also get interpretation services in over 240 languages and dialects if you call. To use this feature, call 988 and say the name of the language you need. You’ll be connected to an interpreter in about 20 seconds.

  • Does 988 accommodate those who are hard of hearing?
  • If you’re deaf, hard of hearing, or use TTY, you can use your preferred relay service. You can also dial 711 and then 988.

    If you use American Sign Language, you can get crisis support in ASL by visiting 988lifeline.org, selecting the “For Deaf & Hard of Hearing” link, and selecting “ASL Now” on the next page.

  • Is 988 free?
  • Yes, the 988 Lifeline is free and confidential for anyone seeking crisis support.

  • I’m not experiencing thoughts of suicide. Can I still call 988?
  • Yes, The 988 Lifeline is for anyone seeking emotional support for a wide range of reasons, for example:

    • Depression and anxiety
    • Feelings of isolation or loneliness
    • Trauma
    • Mental health conditions and symptoms
    • Economic or relationship worries
    • Abuse
    • Worries about drug or alcohol use
    • Concerns about a loved one who needs emotional or crisis support
    • Any other concerns
  • Is 988 available for substance use crisis?
  • Yes, you can dial 988 for substance use concerns, however, in the case of an overdose emergency, call 911 and administer naloxone.

  • Does 988 replace the National Suicide Prevention Lifeline (NSPL)?
  • The 988 Lifeline does not replace the NSPL phone number but provides an additional, local way for people to reach more crisis centers. You can call either 988 or 1-800-273-TALK (8255) to be connected.

  • How is the 988 Lifeline funded?
  • The 988 Lifeline is partially funded by Congress through the American Rescue Plan and the President’s 2022 Fiscal Year Budget.

    At the state level, the 988 Lifeline is funded by telecommunications fees allowed by the National Suicide Hotline Designation Act of 2020 as well as public and private sector funding streams.

About 988

The 988 Suicide & Crisis Lifeline is a free, direct connection to confidential support for anyone in crisis – 24/7, 365 days a year.

The 3-digit number went live in July 2022. It does not replace the National Suicide Prevention Lifeline, but provides an additional, local way to get support.

Specialized Support

  • Veterans Crisis Line
  • Spanish Language Line
  • The Native and Strong Lifeline
  • Languages other than English and Spanish
  • LGBTQI+ Youth Subnetwork Line
  • People who use American Sign Language (ASL)
×

Veterans Crisis Line

The Veterans Crisis Line serves veterans, service members, National Guard and Reserve members, and those who support them. You don’t have to be enrolled in VA benefits or health care to call.

If you are a veteran in crisis or concerned about one, dial 988 and press 1 to be connected to the Veterans Crisis Line. To text with a counselor, text 838255. To chat online, click here.

×

Spanish Language Line

To get crisis support in Spanish, you can call, text, or chat the 988 Lifeline and choose option. To text with a Spanish-speaking crisis counselor, text AYUDA to 988. To chat with a Spanish-speaking crisis counselor, click here

×

The Native and Strong Lifeline

The Native and Strong Lifeline is the first program of its kind in the nation dedicated to serving American Indian and Alaska Native people. Operated by Volunteers of America Western Washington, calls are answered by Native crisis counselors who are tribal members and descendants closely tied to their communities. Native and Strong Lifeline counselors are fully trained in crisis intervention and support, with special emphasis on cultural and traditional practices related to healing.

To reach the Native and Strong Lifeline, call the 988 Lifeline from a Washington area code and choose option 4.

×

Languages other than English and Spanish

The 988 Lifeline offers interpretation services in more than 240 languages and dialects.

For support in languages other than English or Spanish, call the 988 Lifeline and say the name of the language you need in English, if possible.

×

LGBTQI+ Youth Subnetwork Line

The 988 Lifeline has a specialized line for lesbian, gay, bisexual, transgender, queer or questioning, intersex, asexual, and two-spirit (LGBTQIA2S+) teens and young adults between the ages of 13 and 24.

To connect with a crisis counselor who can provide LGBTQIA2s+ affirming support, call, text, or chat 988 and choose option 3.

×

People who use American Sign Language (ASL)

The 988 Suicide & Crisis Lifeline offers ASL services for people in crisis. To get help in ASL, follow these steps:

  1. Visit 988lifeline.org
  2. Select the “For Deaf & Hard of Hearing” link
  3. Select “ASL Now” on the next page

You can also call 1-800-273-TALK (8255) from your videophone to get crisis support for yourself or a loved one.

Who answers your call?

Who answers your call?

The 988 Lifeline is supported by highly experienced, credentialed individuals who are required to undergo extensive training before answering a call, text, or chat.

Training is interactive and delivered in a variety of formats to promote skill learning. To ensure competency, crisis counselors undergo regular training and are often subject to skill checks.

Key areas covered in training include crisis counseling techniques, mental and emotional processes (internal systems), cultural humility, and diversity, equity, and inclusion.

All 988 Lifeline crisis centers adhere to accreditation standards set forth by the federally-designated 988 administrator: Vibrant Emotional Health.

For more information about crisis training, see Washington Crisis Center Best Practices.

Resources

Mental health support

The Safe Space - Coping Resources

Offers free resources and support from an emotionally safe environment.

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My Safety Plan

Offers a prioritized list of coping strategies and sources of support. It can help you identify what leads to thoughts of suicide and how to feel better when you’re having these thoughts.

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WA Warm Line

Offers peer support for people living with emotional and mental health challenges. Calls are answered by specially trained volunteers who have experience with mental health challenges and a deep understanding of what you’re going through.

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Black Mental Wellness

Provides access to evidence-based resources about mental health and behavioral health topics from a Black perspective.

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Asian Counseling and Referral Service (ACRS)

Offers a broad array of behavioral health programs, human services, and civic engagement activities for Asian Americans, Pacific Islanders, and other communities in King County and beyond.

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Jed Foundation’s Mental Health Resource Center

Provides information about common emotional health issues. It shows teens and young adults how to support one another, overcome challenges, and make a successful transition to adulthood.

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Mental Health Resources for Historically Marginalized Communities

Offers American Foundation for Suicide Prevention resources about supporting individuals in historically marginalized communities.

Learn More