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988 Suicide & Crisis Lifeline

How does 988 work?

988 is a free, three-digit phone number that connects you to a trained crisis counselor via phone, text, or online chat. Crisis counselors are available 24/7 to support those thinking about suicide, concerned about substance use, worried about a loved one, in need of emotional support, and more.

Call 988

You’ll hear an automated message saying you’ve reached the 988 Lifeline and a series of options.

Press

  • 1

    for Veterans Crisis Line

  • 2

    to get support in Spanish

  • 4

    for the Native & Strong Lifeline

  • Otherwise, stay on the line
    or dial 0 to be connected to a crisis counselor.

Connect

A trained crisis counselor will ask if you are safe, then listen, provide support, and share resources.

Get further support if needed

Crisis counselors can share resources for longer-term support following your call. If there is imminent risk to someone’s life that cannot be reduced during the call, the 988 Lifeline will contact emergency services like 911. Less than 2% of contacts to 988 in Washington require emergency services like 911.

Call 988

You’ll hear an automated message saying you’ve reached the 988 Lifeline and a series of options.

Press

  • 1

    for Veterans Crisis Line

  • 2

    to get support in Spanish

  • 4

    for the Native & Strong Lifeline

  • Otherwise, stay on the line or dial 0 to be connected to a crisis counselor.

Connect

A trained crisis counselor will ask if you are safe, then listen, provide support, and share resources.

Receive further support if needed

Crisis counselors can share resources for longer-term support following your call. If there is imminent risk to someone’s life that cannot be reduced during the call, the 988 Lifeline will contact emergency services like 911. Less than 2% of contacts to 988 in Washington require emergency services like 911.

Text 988

To connect with a live counselor, you can text 988 for the main lifeline, text AYUDA to 988 to connect with a counselor in Spanish, text N8V to connect with a native counselor at the Native & Strong Lifeline (text N8V to 988), or text the Veterans Crisis Line at 838255.
You’ll be given a brief survey that asks the following questions:

1
  • Zip Code (used to connect you to the closest crisis counselor)
  • Main concerns to address
  • If you’re having thoughts of suicide
  • Ranking of emotions
  • Name or alias (optional)
  • Age (optional)
  • Phone number (optional)

Connect

A crisis counselor will text you once you submit the survey. They’ll ask if you’re safe, read your messages, provide support, and share resources.

2

Get further support if needed

Crisis counselors can share resources for longer-term support following your text conversation. If there is imminent risk to someone’s life that can’t be reduced during the call, the 988 Lifeline will contact emergency services like 911. Less than 2% of contacts to 988 in Washington require emergency services like 911.

3

Text 988

To connect with a live counselor, you can text 988 for the main lifeline, text AYUDA to 988 to connect with a counselor in Spanish, text N8V to connect with a native counselor at the Native & Strong Lifeline (text N8V to 988), or text the Veterans Crisis Line at 838255.
You’ll be given a brief survey that asks the following questions:

  • Zip Code (used to connect you to the closest crisis counselor)
  • Main concerns to address
  • If you’re having thoughts of suicid
  • Ranking of emotions
  • Name or alias (optional)
  • Age (optional)
  • Phone number (optional)

Connect

A crisis counselor will text you once you submit the survey. They’ll ask if you’re safe, read your messages, provide support, and share resources.

Get further support if needed

Crisis counselors can share resources for longer-term support following your text conversation. If there is imminent risk to someone’s life that can’t be reduced during the call, the 988 Lifeline will contact emergency services like 911. Less than 2% of contacts to 988 in Washington require emergency services like 911.

Chat 988

First, you’ll get a brief survey to fill out that asks the following questions:

1
  • Zip code (used to connect you to the closest 988 Lifeline contact hub)
  • If you’re having thoughts of suicide
  • Ranking of emotions
  • Name or alias (optional)
  • Age (optional)
  • Main concerns to address during the chat – click all that apply (optional)
  • Addictions
  • Anxiety
  • Bullying
  • Depression
  • Discrimination
  • Eating disorder
  • Family issues
  • Financial issues
  • Physical health
  • Physical, sexual and/or emotional abuse
  • Problems in school
  • Relationship issues
  • Self harm
  • Sexuality
  • Someone else’s safety
  • Violence
  • Other
  • Phone number (optional)

Connect

Once you submit the survey, a crisis counselor will message you. They’ll ask you if you’re safe, read your messages, provide support, and share resources.

2

Get further support if needed

Crisis counselors can share resources for longer-term support following your chat. If there is immediate risk to someone’s life that cannot be reduced during the chat, the 988 Lifeline will contact emergency services like 911. Less than 2% of contacts to 988 in Washington require emergency services.

3

Chat 988

First, you’ll get a brief survey to fill out that asks the following questions:

  • Zip code (used to connect you to the closest 988 Lifeline contact hub)
  • If you’re having thoughts of suicide
  • Ranking of emotions
  • Name or alias (optional)
  • Age (optional)
  • Main concerns to address during the chat – click all that apply (optional)
  • Addictions
  • Anxiety
  • Bullying
  • Depression
  • Discrimination
  • Eating disorder
  • Family issues
  • Financial issues
  • Physical health
  • Physical, sexual and/or emotional abuse
  • Problems in school
  • Relationship issues
  • Self harm
  • Sexuality
  • Someone else’s safety
  • Violence
  • Other
  • Phone number (optional)

Connect

Once you submit the survey, a crisis counselor will message you. They’ll ask you if you’re safe, read your messages, provide support, and share resources.

Get further support if needed

Crisis counselors can share resources for longer-term support following your chat. If there is immediate risk to someone’s life that cannot be reduced during the chat, the 988 Lifeline will contact emergency services like 911. Less than 2% of contacts to 988 in Washington require emergency services.

Who should contact 988?

Who should contact 988?

The 988 Lifeline is free and open to everyone. Our trained crisis counselors can provide support for:

  • People experiencing thoughts of suicide or self-harm
  • People concerned about someone else experiencing emotional crisis
  • People dealing with emotional stress for any number of reasons, for example:
    • Depression or anxiety
    • Feelings of isolation or loneliness
    • Trauma
    • Mental health conditions and symptoms
    • Economic or relationship worries
    • Abuse
    • Worries about drug or alcohol use

If you’re unsure whether 988 fits your circumstances, please reach out via call, text, or chat. Crisis counselors can work with you to find the right resource.

FAQ

  • How are 988 and 911 different?

  • The 988 Lifeline provides easy access to crisis support for emotional distress. 911 focuses on dispatching emergency medical services, fire, and police as needed.

    Only a small percentage of 988 Lifeline contacts require contacting emergency services like 911. Most of those are done with the help-seeker’s consent and cooperation. 988 Lifeline crisis counselors will only contact emergency services if there’s an imminent risk to someone’s life that cannot be reduced during the call, text, or chat. In these cases, the crisis counselor shares information with 911 in order to save a life.

  • Are 988 counselors available 24/7?

  • Yes, the 988 Lifeline is staffed with trained crisis counselors who are available 24/7, 365 days a year.

  • What can I expect when I call 988?

  • When you call 988, you’ll hear an automated greeting message that features additional options (option 1 for the Veterans Crisis Line, option 2 for the Spanish Line, and option 4 for the Native and Strong Lifeline). You can press 0 to skip these greetings or stay on the line to be connected to a trained crisis counselor. Once you are connected, this person will listen to you, work to understand what you’re experiencing, provide support, and collaborate with you on ways to feel better. They can also connect you with additional help or resources.

  • What can I talk to 988 Lifeline crisis counselors about?

  • Crisis counselors can support you through any issue causing emotional stress or crisis. Some examples include:

    • Thoughts of suicide or self-harm
    • Depression and anxiety
    • Feelings of isolation or loneliness
    • Trauma or abuse
    • Feeling unsafe at home
    • Stressed about school, work, or money
    • Mental health conditions, or just feeling “off”
    • Economic or relationship worries
    • Worries about drug or alcohol use
    • Concerns about a loved one who needs emotional or crisis support
    • Any other concerns making you feel alone or overwhelmed
  • Will emergency services, like police or EMS, be dispatched if I call 988?

  • Less than 2% of contacts to 988 in Washington require emergency services. If there is imminent risk to someone’s life that cannot be reduced during the call, text, or chat, the crisis counselor will contact emergency services like 911.

  • Who are 988 crisis counselors?

  • 988 counselors are fellow Washington residents from communities like yours.

    Our counselors are highly trained and ready to support you, no matter what you’re going through.

    If a local crisis counselor is not available in a timely manner, then you may be directed to another trained crisis counselor in the United States. The 988 subnetwork lines for Native people, veterans and military families, Spanish speakers, and deaf and hard of hearing people are staffed by trained crisis counselors across the nation.

  • Where are 988 crisis counselors located?

  • Washington has four 988 Lifeline contact hubs that answer calls, texts, and chats from around the state:

    Your call, text, or chat will be directed to one of these contact hubs. If that one of the three centers can’t answer, you’ll be directed to the national backup center.

    Map of contact hubs

  • Can I call 988 if I’m concerned about a loved one?

  • Yes, if you or someone you know is experiencing a mental health crisis or having thoughts of suicide, you can contact 988 for 24/7/365 support. As with all 988 calls, texts and chats, you do not need to provide any personal information to receive support or services.

  • What training do 988 crisis counselors have?

  • 988 crisis counselors come from all walks of life and all parts of Washington, and they receive extensive training before answering a call, text, or chat. Training is interactive and delivered in a variety of formats to promote skill learning. Crisis counselors also receive continuous training and skill checks. All 988 Lifeline contact hubs follow the accreditation standards set by the national 988 administrator, Vibrant Emotional Health. For more information about crisis counselor training, see Washington Crisis Center Best Practices.

  • Will my privacy be protected?

  • Yes, people contacting the 988 Lifeline do not need to share personal information to get support or services. The crisis counselor will not know who you are or where you’re located, beyond the phone number or IP address you used to contact 988. If you or someone else needs 911 services, the crisis counselor may ask for information to share with 911 that may be crucial to saving a life.

  • What if I need support in a language other than English?

  • The 988 Lifeline’s call, chat, and text features are all available in Spanish. You can also get interpretation services in over 240 languages and dialects if you call. To use this feature, call 988 and say the name of the language you need. You’ll be connected to an interpreter as soon as possible.

  • Does 988 accommodate those who are hard of hearing?

  • If you are Deaf or hard-of-hearing, you can connect with a trained counselor by:

    • Videophone – Call 988 with a VP number or connect through the web portal.
    • Online chat
    • Text – Send any message to 988 to start a text conversation.
    • TTY Users: Use your preferred relay service or dial 711 then 988.

    If you are a Veteran or service member with hearing loss or are concerned about someone who is:

    • Text with a Veterans Crisis Line responder – Send a text message to 838255
    • Online chat with a Veterans Crisis Line responder

    More information for people who are Deaf or hard-of-hearing.

  • Is 988 free?

  • Yes, the 988 Lifeline is free and confidential for all.

  • I’m not experiencing thoughts of suicide. Can I still call 988?

  • Yes, The 988 Lifeline is for anyone seeking emotional support for a wide range of reasons, for example:

    • Depression and anxiety
    • Feeling isolated, loneliness, or like no one cares
    • Trauma or abuse
    • Feeling unsafe at home
    • Mental health conditions or symptoms, or just feeling “off”
    • Economic or relationship worries
    • Worries about drug or alcohol use
    • Concerns about friends or loved ones who need support
    • Any other concerns making you feel alone or overwhelmed
  • Is 988 available for substance use crisis?

  • Yes, you can dial 988 for substance use concerns. In the case of an overdose emergency, call 911 and administer naloxone.

  • Does 988 replace the National Suicide Prevention Lifeline (NSPL)?

  • The 988 Lifeline does not replace the NSPL phone number but provides an additional, local way for people to reach more crisis centers. You can call either 988 or 1-800-273-TALK (8255) to be connected.

  • How is the 988 Lifeline funded?

  • 988 in Washington is primarily funded by a tax on all radio access lines (mobile, VoIP, and land). The Department of Health also gets federal funding from the Substance Abuse and Mental Health Services Administration, Medicaid Administrative Match funds, and other small short-term grants.

  • Who answers your call?

  • The 988 Lifeline is supported by highly experienced, credentialed individuals who are required to undergo extensive training before answering a call, text, or chat. Crisis counselors are here to help you navigate challenges or just lend an ear when you need it.

    Training is interactive and delivered in a variety of formats to promote skill learning. To ensure competency, crisis counselors undergo regular training and are often subject to skill checks.

    Key areas covered in training include crisis counseling techniques, mental and emotional processes (internal systems), cultural humility, and diversity, equity, and inclusion.

    All 988 Lifeline contact hubs adhere to accreditation standards set forth by the federally-designated 988 administrator: Vibrant Emotional Health.

    For more information about crisis training, see Washington Crisis Center Best Practices.

About 988

The 988 Suicide & Crisis Lifeline is a free, direct connection to confidential support for anyone in crisis – 24/7, 365 days a year.

The 3-digit number went live in July 2022. It does not replace the National Suicide Prevention Lifeline, but provides an additional, local way to get support.

Specialized Support

  • Veterans Crisis Line
  • Spanish Language Line
  • The Native and Strong Lifeline
  • Languages other than English and Spanish
  • People who use American Sign Language (ASL)

Who answers your call?

Who answers your call?

The 988 Lifeline is supported by highly experienced, credentialed individuals who are required to undergo extensive training before answering a call, text, or chat. Crisis counselors are here to help you navigate challenges or just lend an ear when you need it.

Training is interactive and delivered in a variety of formats to promote skill learning. To ensure competency, crisis counselors undergo regular training and are often subject to skill checks.

Key areas covered in training include crisis counseling techniques, mental and emotional processes (internal systems), cultural humility, and diversity, equity, and inclusion.

All 988 Lifeline crisis centers adhere to accreditation standards set forth by the federally-designated 988 administrator: Vibrant Emotional Health.

For more information about crisis training, see Washington Crisis Center Best Practices.

Resources

Mental health support

The Safe Space - Coping Resources

Offers free resources and support from an emotionally safe environment.

Learn More

My Safety Plan

Offers a prioritized list of coping strategies and sources of support. It can help you identify what leads to thoughts of suicide and how to feel better when you’re having these thoughts.

Learn More

WA Warm Line

Offers peer support for people living with emotional and mental health challenges. Calls are answered by specially trained volunteers who have experience with mental health challenges and a deep understanding of what you’re going through.

Learn More

Black Mental Wellness

Provides access to evidence-based resources about mental health and behavioral health topics from a Black perspective.

Learn More

Asian Counseling and Referral Service (ACRS)

Offers a broad array of behavioral health programs, human services, and civic engagement activities for Asian Americans, Pacific Islanders, and other communities in King County and beyond.

Learn More

Jed Foundation’s Mental Health Resource Center

Provides information about common emotional health issues. It shows teens and young adults how to support one another, overcome challenges, and make a successful transition to adulthood.

Learn More

Mental Health Resources for Historically Marginalized Communities

Offers American Foundation for Suicide Prevention resources about supporting individuals in historically marginalized communities.

Learn More

Connect2Affect

Connects older adults with online and local resources to help build social connections and improve mental health.

Learn More

SAFES (Supporting Adolescents and Families Experiencing Suicidality) Program

The SAFES program, available in parts of Eastern Washington, is here to help if your child is struggling with suicidal thoughts.

Learn more